While it could relate to any time-point, a significant result in this instance relates to the short-term change in variables associated with the desired outcome.
A significant result is going to be unique for each person, but could fall into a range of different yet interrelated outcomes including:
- Body recomposition (increasing the percentage of lean muscle mass)
- Improving athletic performance (endurance or strength)
- Improving biomarkers associated with physiological heath
- Decreasing body fat mass
A simple example could be increasing from 18 to 20 completed reps for a 100kg barbell squat over a two-week period.
By calculating volume (reps x weight) and comparing the two weeks, the individual has increased performance by ~11%, which is a significant result.
When you are ready to make a change, contact me here.
