Achieving a significant result doing things that you hate and wouldn’t ever want to do long-term is a recipe for disaster.
Each person has their own lived experience with things they like and don’t like, which can be challenged when approaching a coach for the betterment of health.
My systems-based approach is heavily informed by the available literature, however my experience enables finesse in how I apply the evidence-base to an your situation.
Effective progressive overload can be achieved through numerous different variables (evidence), and a great coach connects and adjusts the right variables for you (evidence-informed).
When you understand what success looks like, align yourself with interventions that you enjoy, and review your short-term success in meaningful ways that are compounded long-term, you can achieve success.
When you are ready to make a change, contact me here.
