I’m a dietitian who coaches in the gym.
I bring lifestyle, nutrition and training together, helping you make practical changes that fit your life, so you can make progress with clear direction and support.
Master’s in Dietetics · Accredited personal trainer · 10+ years coaching
The smallest change for the largest outcome.
Training and nutrition are two separate systems working together, with a high degree of overlap. If you are excelling at one, the other can derail you. Knowing both means more effective, more efficient programming.
Understand
You are the gatekeeper of knowledge about yourself: what you enjoy, your history, what you are willing to change. We start there.
Change one thing
“Small changes that lead to the largest outcome are the best interventions, always.” The plan has to work when motivation and willpower are zero.
Measure and adjust
“Just start tracking the numbers, and they will generally tell you a story.” If a change isn’t working, we adjust it.
From first chat to week fifteen.
- In-person, one-to-one sessions in Mount Lawley
- A training program built for you and progressed week by week
- Nutrition guidance from a qualified dietitian, built in
- Lifestyle habits beyond the gym
- Your program and progress in the Training Studio app
I work with a small number of clients at a time.
It suits you if you are busy and want the most from your time, want the reasons behind the plan, have started before and stalled, or have never trained and want to start properly. It isn’t for quick fixes.
One-to-one coaching, with its own app.
Every coaching client gets the Training Studio: your program, workouts and progress in one place.
Like for like. Every set is compared with the same set, in the same exercise setup, in the same kind of week.
Strength, Build and Endurance weeks. Each week states its rep focus, load and training stimulus.
Progress you can see. Estimated 1RM and progress charts over 3, 6 and 12 months.
Available to coaching clients, by invitation. Screens show demo data.
Nutrition coaching, by video
For people who train on their own, or with another coach, and want their eating sorted by a dietitian. A 60-minute assessment, a written plan and three reviews over 12 weeks. The approach is the same as in the gym: the smallest change that makes the biggest difference, fitted to your life.
$499.
Coaching without the gym sessions
The program, the nutrition and the reviews, without training beside me. Your program lives in the Training Studio, your nutrition plan sits alongside it, and we review by video each month and adjust as you go. For people outside Perth, and for people here who train on their own.
$100 a week.
In their words.
Client success stories
Not everyone tracks their progress with photos. Those who do get real satisfaction from seeing their physique change. I’ll help you feel comfortable getting started, and I’ll be here to support you along the way.
Coach, dietitian, researcher.
I’m Mason Hill. I hold a Master’s in Dietetics, practise as a dietitian and am an accredited personal trainer, with more than ten years of coaching behind me. I also have a background in research, so I question everything, including nutrition advice on social media.
I meet clients in a modern, community focused gym in Mount Lawley.
Book a free 15-minute chat about your goals.
I’ll reply within 48 hours to find a time. The chat takes 15 minutes, and there’s no obligation.
