IT'S TIME TO MAKE A CHANGE.

Evidence-based diet and exercise.
Mason Hill in Mount Lawley.

Frequently Asked Questions

Many of my clients have never trained before. At first training with a personal trainer may be intimidating. I’ve helped countless first timers get started. I will demistify diet and excersise for you, and introduce you to a fun and rewarding new part of life.

Read 15 Benefits Only A Personal Trainer Can Provide.

What happens in our first chat, and our first session?

We discuss:

What motivates you
What you want to achieve in your fitness journey in the short and long term
What sort of motivation doesn’t work for you
Your strengths and weaknesses
What areas of your body do you want to work on most
Also we will discuss injuries, limitations, pain, and anything else that could limit mobility.

What goals do you train people for?

Losing weight
Building muscle
Toning
Increasing strength and flexibility
Improving mobility
Sleeping better
Eating healthier
Working towards a special event, such as a wedding or competition
Improving self confidence
Maintaining consistency
Overcoming specific nutritional deficiencies

Where are you located?

I train at a large, modern, community focused gym in Mount Lawley.

How would you describe your training process simply?

While the process for each person is unique, the foundation is to establish the mimimum amount of work required to achieve a significant result, and to compound that result over many weeks, with enjoyment and satisfaction key markers for success.

What qualifications and experience do you have?

I am degree qualified in Nutrition with a Masters Degree in Dietetics. Accredited as a Personal trainer and practicing Dietition.

What is the cost?

Costs depend on the amount and frequency of your sessions. My services are suitable for someone who can invest $75-$150 a week.

Do you train athletes?

Athletes typically have very specific nutrient and training requirements to excel throughout the various phases of their sport, which is highly individualised and requires constant evaluation. When nutrition and training are optimised for the individual, performance improves dramatically.

How can I achieve lasting change?

Lasting change comes from small incremental improvements, compounded over time. I will help you build a rhythm of training, incidental excercise and good nutrition, that will serve you for a lifetime of better health.

What are your other accomplishments?

Peer Reviewed Publication on Alzheimer’s Disease
Interviewed on Nutrition Concepts Radio Station 882 6PR
Published Research for Public ASX Listed Company

Ready to look and feel better? Send me a message today

      EXCELLENT  
   Based on 35 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Crusher Incoporated 
 4 March 2024
 
 
 Trustindex verifies that the original source of the review is Google. Amazing program for beginners, and even those who’ve been going to gym for a couple years. He provides unique workouts that accommodate to any sort of training style and workloads, I would highly recommend it to anyone
  
 
      Posted on Google  
   
   Mark 
 18 January 2024
 
 
 Trustindex verifies that the original source of the review is Google. I've been a client of Mason for over 2 years, working with him on a weekly basis.  Mason's approach is excellent, tactics and strategies in relation to my health goals are very well suited and I'm grateful he can look after an old fossil such as myself.  Mason's PT sessions work in well with my overall gym program and he motivates me to perform.  Results over the past year have been outstanding, not necessarily measured by weight reduction but rather factually measured via significant year on year improvements in results from general medical health check-ups via my GP.  Thanks Mason!
  
 
      Posted on Google  
   
   Maddison Halloran 
 18 January 2024
 
 
 Trustindex verifies that the original source of the review is Google. Mason is extremely knowledgeable with everything diet, health and fitness related. I have trained with him for a few years now and have seen great results whilst developing better habits and knowledge to sustain me into the future. He is also a very compassionate and understanding person so I have always felt supported throughout my time training with him. I will always recommend Mason to anyone in need of a great PT/ dietitian who you can rely on to guarantee results!!
  
 
      Posted on Google  
   
   Rod Worth 
 12 January 2024
 
 
 Trustindex verifies that the original source of the review is Google. My favourite part of my gym sessions with Mason are when he gently sticks his fingers into the working muscle group so you know it's engaged. Thank you.
  
 
      Posted on Google  
   
   Thomas Cuthbert 
 26 December 2023
 
 
 Trustindex verifies that the original source of the review is Google. Mason combines a passion for fitness with an evidence-based approach. His training plans, based on leading physiology theory, are optimised for strength progression and to keep you engaged. My overall strength has improved significantly; lifting objects previously too heavy for me has been a nice surprise!
  
 
      Posted on Google  
   
   Dean Murray 
 12 December 2023
 
 
 Trustindex verifies that the original source of the review is Google. Best PT. Despite having more than 5 years’ lifting experience, Mason and I have drastically improved my performance in just 4 weeks of work. He’s provided programming and excellent nutritional advice that is fool-proof and easy to follow. I initially came to him with a shoulder issue that 2 physios and a GP had not been able to help me with for 6 months. Then the shoulder was fixed in one session with Mason. I look forward to achieving great health and wellness in addition to my performance and aesthetic goals with the big man.
  
 
      Posted on Google  
   
   Michelle Luca 
 11 December 2023
 
 
 Trustindex verifies that the original source of the review is Google. Mason is an absolute magician!! I highly recommend him!! Mason has helped me immensely throughout my fitness journey, he has been able to work around my injuries and increased my strength simultaneously which shows the amount of knowledge and practice experience he has in fitness and nutrition space! He is an absolute master at his profession!
  
 
      Posted on Google  
   
   Blake Lovelace 
 11 December 2023
 
 
 Trustindex verifies that the original source of the review is Google. Started working with Mason when I reached my worst. Since then, theres been a drop of 7kg and a I’ve had a huge increase in muscle mass (I wasn’t lifting at all beforehand so had absolutely no muscle mass). I’m still only half way through my journey but I’m already way stronger than I thought I’d ever be. Mason has also always promoted realistic eating habits with a strong focus on sustainable change. Definitely recommend reaching out to Mason at any stage of your journey.
  
 
      Posted on Google  
   
   Jaeik Jeong 
 8 December 2023
 
 
 Trustindex verifies that the original source of the review is Google. I have been training with Mason for the past three months, and I can confidently say that he is the best personal trainer I have ever worked with. Despite my efforts, I struggled to build chest muscles over the last two years. Thanks to Mason's guidance, after just three months of training, my shirts have become too tight around my chest, and I find myself needing to buy new shirts and T-shirts. If you're looking to see significant improvements in your gym workouts, I highly recommend Mason to everyone.
  
 
      Posted on Google  
   
   Cheney Armstrong 
 8 December 2023
 
 
 Trustindex verifies that the original source of the review is Google. Mason has the perfect blend of knowledge and professionalism, whilst being able to push you to achieve your desired result. His training program is specifically tailored to my fitness goal and his nutrition advice has helped me to maintain and healthy life balance. With Masons guidance, I have lost nearly 7 kgs in 4 months and feel more confident within my body. I’d recommend Esoteric Bodies to anyone looking for a holistic approach to a long-term lifestyle change for the better!

IT'S TIME TO MAKE A CHANGE.

Evidence-based diet and exercise.Mason Hill in Mount Lawley.

Frequently Asked Questions

Ready to look and feel better? Send me a message today

Let me know if you've seen my posters

Evidence-based diet and exercise.
Mason Hill in Mount Lawley.