IT'S TIME TO MAKE A CHANGE.
Evidence-based diet and exercise.
Mason Hill in Mount Lawley.
Frequently Asked Questions
Many of my clients have never trained before. At first training with a personal trainer may be intimidating. I’ve helped countless first timers get started. I will demistify diet and excersise for you, and introduce you to a fun and rewarding new part of life.
We discuss:
- What motivates you
- What you want to achieve in your fitness journey in the short and long term
- What sort of motivation doesn’t work for you
- Your strengths and weaknesses
- What areas of your body do you want to work on most
- Also we will discuss injuries, limitations, pain, and anything else that could limit mobility.
- Losing weight
- Building muscle
- Toning
- Increasing strength and flexibility
- Improving mobility
- Sleeping better
- Eating healthier
- Working towards a special event, such as a wedding or competition
- Improving self confidence
- Maintaining consistency
- Overcoming specific nutritional deficiencies
I train at a large, modern, community focused gym in Mount Lawley.
While the process for each person is unique, the foundation is to establish the mimimum amount of work required to achieve a significant result, and to compound that result over many weeks, with enjoyment and satisfaction key markers for success.
I am degree qualified in Nutrition with a Masters Degree in Dietetics. Accredited as a Personal trainer and practicing Dietition.
Costs depend on the amount and frequency of your sessions. My services are suitable for someone who can invest $75-$150 a week.
Athletes typically have very specific nutrient and training requirements to excel throughout the various phases of their sport, which is highly individualised and requires constant evaluation. When nutrition and training are optimised for the individual, performance improves dramatically.
Lasting change comes from small incremental improvements, compounded over time. I will help you build a rhythm of training, incidental excercise and good nutrition, that will serve you for a lifetime of better health.
- Peer Reviewed Publication on Alzheimer’s Disease
- Interviewed on Nutrition Concepts Radio Station 882 6PR
- Published Research for Public ASX Listed Company