Body recomposition

My philosophy

My belief system is always to optimise training, nutrition, and lifestyle factors to optimise interventions so that a person can achieve a significant result, then maintain that result long-term with enjoyment and satisfaction as key markers of success.

The goldilocks zone

The point where body mass is decreasing (can be any amount per week) while markers of performance are increasing weekly, with an average 85% consistency across training, nutrition, and lifestyle variables.

Maximise nutrition & energy

Starvation does not promote performance nor the accumulation of muscle mass (inefficient tissue metabolically). Maximising nutrition and energy prolongs the time for meaningful response to interventions and time to plateau.

Carbohydrates are key

Once adequate protein intake is established, carbohydrates want to be as high as possible. Anyone that tells you that they are not meant to be has not coached regular people with regular genetics to become lean. Give the body the best macronutrient to consistenly perform to a high level

Variables to measure

  • Body mass
  • Training performance
  • Visuals
  • Dietary intake
  • Enjoyment & satisfaction
  • Stress
  • Energy

Get a coach

A systems-based approach from a professional streamlines the process and provides a speedy level up! Contact me here when you are ready to make a change.

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