With over 10 years of experience as a performance coach and a Master’s-level qualification in Dietetics, I have developed precise nutrition and training systems that are both effective and enjoyable.
My online coaching follows a 6-week cyclical process that integrates phasic clinical nutrition with signature training methodologies to ensure continuous progression. These systems are tailored to your specific goals and evolve as you advance. My intention is to not only guide you but also help you learn and understand these systems so that you can master your own craft.
My programming is heavily influenced by the evidence base, which forms the necessary foundation for growth into evidence-informed practice. In short, how your body responds to these evidence-based variables dictates the future direction of your training and nutrition plan.
I provide exceptional technical and compassionate support, with a strong emphasis on building a productive working relationship. You’ll gain a deep understanding of the fundamentals behind high-quality movement and program execution, while also benefiting from streamlined, efficient nutrition strategies.
My pricing structure reflects the value of my qualifications and experience, offering competitive rates in line with industry standards.
Key features of the program include:
Phasic Clinical Nutrition: Tailored nutrition strategies aligned with your performance goals, focusing on optimal nutrient timing and quality to maximize adaptation.
Precise Training Programming: Periodized training cycles designed to promote consistent strength and performance gains while minimizing injury risk.
Exercise Modification for Progression: Insight into the true meaning of ‘shocking the muscle,’ unlocking a deeper understanding of biomechanical and physiological processes behind training adaptation.
Progressive Overload: A system for gradual, consistent improvement to drive compounded gains over time.
Video Sharing: An opportunity to discuss the finer points of movement execution.
If you would like help with online personalised training and nutrition reach out today, I’m happy to help.
