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Mason Hill Personal Trainer and Performance Coach
  • Home
  • Training
  • Clients
  • FAQ
  • Online Coaching
  • Blog
  • Instagram
  • Contact

MASON'S BLOG

Supporting you to make positive lasting change
Blog

Want results? You need to know about hypotrophy

Technically speaking, hypertrophy is the point where your muscle growth is greater than muscle breakdown. In simple terms, this is when your muscles are getting bigger rather than staying the same or shrinking.

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10/02/2025
Blog

Online Coaching:  Technical And Compassionate Support

With over 10 years of experience as a performance coach and a Master’s-level qualification in Dietetics, I have developed precise nutrition and training systems that are both effective and enjoyable.

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24/10/2024
Blog

Protein: how much do you need, and when should you eat it?

Without proper nutrition, resistance exercise alone leaves muscle protein balance in a negative state. When it comes to protein intake and meal timing, recent studies highlight the importance of not just how much protein you consume, but when you consume it.

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03/09/2024
Blog

Are you trying to grow muscle but aren’t getting anywhere?

To build muscle effectively requires an understanding of biology and phsiology as well as nutrition. However, the way these fundamental principles fit into a phasic program that is achievable, drives performance, maintains health, and alters your body composition is unique for each individual.

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12/08/2024

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Mason Hill

esoteric_bodies

Mason Hill
Performance Coach, Dietitian, & Nutritionist
Personalised Nutrition and Training Programs
Face to Face PT
Snap Fitness Mt Lawley 🏋🏻‍♂️
Excessive low calorie and carbohydrate diets are f Excessive low calorie and carbohydrate diets are for those who enjoy starvation and don't care about performance. Sodium intake, particularly balanced with output (sweat rates), is a little gem that everyone should be evaluating. See too many people fighting against basic physiology. Let it work for you long term.
Adaptation to new training stimulus happens instan Adaptation to new training stimulus happens instantly, recognizable through data points. Few execute to the standard of Cormac in such a short time period and can see visuals like this.
A great coach knows when to provide structured gui A great coach knows when to provide structured guidance or when to let the client take the wheel and play a key role in determining interventions! Do you know what type of support you need?
It was a pleasure to experience @simoneagostino_ i It was a pleasure to experience @simoneagostino_ in her element on the weekend. I highly recommend signing up to her pasta making class. We took a little deep dive into her food culture, and for the first time in my life, I was hassled by an Italian Mum to eat more. If food means more to you than simply just calories, and you recognise and value the cultural connection to food, do yourself a favor and broaden your horizons. I will share the final product via images only, hehe.
Body recomposition is the gold standard for those Body recomposition is the gold standard for those looking to improve health outcomes. A decrease in body fat mass while improving lean muscle mass through interventions that are efficient, effective, and enjoyable. Understanding the importance of phases from a technical intervention perspective as well as responding to body signals is essential to long-term adaptation and success. If you want to know more about phases or what to look for to overcome plateaus, reach out today!
Reps, weight, and execution aligned with muscle fi Reps, weight, and execution aligned with muscle fiber types and exercise selection is a great way to optimize efficiency in your programming. #dietitian #personaltrainer #perthfitfam #onlinetrainer #perth #perthfitness #nutrition #nutritioncoach #coach #mtlawley
Have been very fortunate to have seen many women b Have been very fortunate to have seen many women break into their chin up era! #dietitian #personaltrainer #perthfitfam #onlinetrainer #perth #perthfitness #nutrition #nutritioncoach #coach #mtlawley
Bands are an excellent tool to drive sustainable, Bands are an excellent tool to drive sustainable, potent adaptation responses. Training hard is great when you first start training smart.
Dion and I have worked together for a very long ti Dion and I have worked together for a very long time! The man just does not have any quit, and if there was a photo of resilience in the dictionary, this photo might be there. He also owns two cats who are troublemakers yet lovely! A pleasure to be involved with you on this journey, my friend.
A solid foundation, early tension, and acceleratio A solid foundation, early tension, and acceleration are the cornerstones of compound progression. #dietitian #personaltrainer #perthfitfam #onlinetrainer #perth #perthfitness #nutrition #nutritioncoach #coach #mtlawley
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