What is considered a success in training?

While there are many paths to achieving a significant result, success is defined as maintaining a result for longer than two years.


While this might seem like it is difficult to achieve, the right interventions harmonize with your life and lifestyle where they become the norm.


This is why enjoyment and satisfaction are key markers to evaluate throughout the process.


The initiation of interventions with me are always done with the future in mind, as I understand the importance of achieving, maintaining, and then compounding significant change long-term.

When you are ready to make a change, contact me here.

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‘Unhealthy’ phases: Acceptance and Adaptation

Life can be a rollercoaster, and staying 100% on track with our health and fitness isn’t always possible. The focus should always be on what you are doing most of the time. Recognising when you are going through certain phases is important to the long-term maintenance of health.

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