MY COACHING FOUNDATIONS
Evidence-based coaching.
Mason Hill in Mount Lawley.
The expertise behind my coaching
Are you seeking a personal trainer who combines a deep love of research, extensive experience, and a genuine passion for helping others?
With a unique blend of academic achievements and hands-on training, I am dedicated to guiding you on your health and fitness journey.
A journey grounded in research and science
My passion for research began towards the end of my degree, and it has remained a cornerstone of my approach ever since. Here are some highlights of my academic and professional achievements:
- Bachelor of Nutrition Science (BSc NUTR).
- Masters of Dietetics (MDiet).
- Peer-reviewed publication in Alzheimer’s disease: [DOI:10.6133/apjcn.202009_29(
3).0012](https://doi.org/10. 6133/apjcn.202009_29(3).0012). - Research publication in an ASX-listed company’s prospectus (Market Capitalisation $330M AUD).
- Featured on 6PR discussing nutrition, health and lifestyle topics.
Fom rusty old dumbbells to professional expertise
My training journey began at the age of 10, with some old and rusty orbit fitness dumbbells and barbells. By 14, I was crafting my own training programmes and witnessing their benefits. I started training clients at 19.
By 25, I realised that understanding movement wasn’t enough. This led me to become a dietitian, where I have spent seven years researching and applying advanced clinical nutrition principles with my clients.
Passion at the heart of my work
People often ask why I chose this path. The answer is simple: I love it. I thrive on building strong working relationships and being a part of people’s health, performance, and life journeys. Meaningful relationships are the foundation of an individual’s life, and having the opportunity to create them daily is incredibly valuable to me.
My unique skillset assisting with lasting change
- Evidence-based: Utilising the literature base to develop sustainable, efficient, and effective programming to improve health and performance.
- Interpersonal Communication: Effective personalised communication strategies allow for tailored application and evaluation of interventions.
- Evidence-informed: Utilising an individuals lived experience to refine and personalise programming to find the most potent formula that is achievable and maintainable for long-term (2+ years) results.
A multi-disciplinary approach for success
Connecting research, experience, and passion, I create individual-specific interventions that, combined with a client’s commitment and consistency, drive outstanding outcomes. My dedication to phasic training systems, clinical nutrition, and interpersonal communication strategies ensures continuous progression in my work.
Are you ready to embark on a transformative journey in health and fitness? Reach out today and let’s start making progress towards your goals.
