FEEL BETTER. LOOK BETTER. BE STRONGER.
Evidence-based diet and exercise.
Mason Hill in Mount Lawley.
Supporting you to make positive lasting change
With a degree in Nutrition, a Masters of Dietetics, and passion for helping people, I provide a framework to progress towards and past your goals. It is not just about lifting weights, it’s about supporting you with industry leading phasic nutrition, training, lifestyle, and mental health strategies for success.
See my client reviews, before and after photos and client testimonials below. When you are ready to make a change, I will give you the tools and support to make it happen. Contact me for an obligation free chat.
Body recomposition through in-depth knowledge of macro and micro-nutrient intake requirements
Interpretation of biological and physiological systems that relate to your needs and goals
Phasic clinical nutrition and sustainable, cyclical training systems to improve lean muscle mass, strength, and performance
Efficient strategies for body maintenance through high-performance periods
Sustainable, cyclical training systems to improve lean muscle mass, strength, and performance
Client-centered motivation and support
Nice to meet you, I'm Mason
I am an experienced performance coach with a passion for helping people reach their potential. I’ve been training men and women, young and old, athletes and beginners for over a decade. I started my journey very early at the age of 10 and was writing and executing my own training programs by 14.
This passion for progression has followed me through my life and motivated me to improve my knowledge with a dedication to complete a degree and Masters in clinical nutrition. I meet clients and train in a modern, well equipped, community focused gym in Mount Lawley.
My qualifications include:
- Bachelor of Science, Nutrition, Curtin University
- Masters in Dietetics, Curtin University
- Accredited Personal Trainer (PT), Australian Institute of Fitness
Personal training in Mount Lawley
Training with people of all ages, backgrounds and experience levels
Nutrition advice + Personal training + Support
Client Specific Programes
A personalised program based on your nutritional needs, physical ability, and goals.
Evidence Based Advice
My programes are grounded in science and a decade of performance training.
Clinical Nutrition
My education allows me to give clinical advice and guidance based on your nutritional needs.
Support & Guidance
I feel honoured to help people thrive through positive change. You will recieve my wholehearted support and asssitance.
Client training success
Not everyone tracks their journey with before and after photos, but those that do get real satisfaction seeing the change to their physique. I will help you feel comfortable starting your journey, and will be here to support you along the way.
Alex is a dedicated client with almost perfect consistancy. She has dropped almost 10% body mass, significantly increased muscle, and is hitting new personal bests on a weekly basis.
Alex
Ambra achieved a 15% drop in body mass and has maintained this.
Ambra
Dlyan has achieved a 20% drop in body mass. Multiple phases of work, and an excellent example of commitment to strategy.
Dylan
Through multiple phases of work James dropped 8% in body mass, and after a muscle gaining phase is now dropping further mass.
James
Melissa achieved a 10% drop in body mass. One of my first clients all that time ago. Excellent commitment to strategy and consistancy.
