FEEL BETTER. LOOK BETTER. BE STRONGER.
Evidence-based diet and exercise.
Supporting clients in Mount Lawley.
I give you the tools and support to make a positive change
Body recomposition through in-depth knowledge of macro and micro-nutrient intake requirements
Interpretation of biological and physiological systems that relate to your needs and goals
Phasic clinical nutrition and sustainable, cyclical training systems to improve lean muscle mass, strength, and performance
Efficient strategies for body maintenance through high-performance periods
Sustainable, cyclical training systems to improve lean muscle mass, strength, and performance
Client-centered motivation and support
With a degree in Nutrition, a Masters of Dietetics, and passion for helping people, I provide a framework and support to help you succeed.
Success looks different for everyone. You may be planning for your wedding, you may be keen to lose weight and tone up, you may be interested in strength training for health as you age. Maybe you have peaked in the gym and are looking for some structure to start progressing again.
Training with me is not only about lifting weights, it’s about supporting you with nutrition, training, lifestyle, and mental health strategies.
My preferred clients are genuinely interested in a one-on-one personal journey, and having fun along the way.
I'll be in your corner and help you every step of the way
I am an experienced performance coach with a passion for helping people reach their potential. I’ve been training men and women, young and old, athletes and beginners for over a decade.
I meet clients in a modern, community focused gym in Mount Lawley.
Personal training in Mount Lawley
I train people of all ages, backgrounds and experience levels
I'll give you: nutrition advice + personal training + support
Client Specific Programes
A personalised program based on your nutritional needs, physical ability, and goals.
Evidence Based Advice
My programes are grounded in science and a decade of performance training.
Clinical Nutrition
My education allows me to give clinical advice and guidance based on your nutritional needs.
Support & Guidance
I feel honoured to help people thrive through positive change. You will recieve my wholehearted support and asssitance.
My client success stories
I get real satisfaction helping people help themselves. Not everyone tracks their journey with photos, those that do get real satisfaction seeing the change to their physique. I will help you feel comfortable starting your journey, and will be here to support you along the way.
Alex is a dedicated client with almost perfect consistancy. She has dropped almost 10% body mass, significantly increased muscle, and is hitting new personal bests on a weekly basis.
Alex
Ambra achieved a 15% drop in body mass and has maintained this.
Ambra
Dlyan has achieved a 20% drop in body mass. Multiple phases of work, and an excellent example of commitment to strategy.
Dylan
Through multiple phases of work James dropped 8% in body mass, and after a muscle gaining phase is now dropping further mass.
James
Melissa achieved a 10% drop in body mass. One of my first clients all that time ago. Excellent commitment to strategy and consistancy.
